There is many food that cause
cholesterol, and all of them
are we consumed daily. Now I want to share things about foods that can lower cholesterol
such as the following :
1. Wheat
Wheat is usually often used as well as bread, is very popular with felt pretty tasty as well as reassure. Except for bread, wheat is also often in the process so cereal grain, which is very fitting serve as your morning breakfast. Benefits of wheat very much, one of them is also as an absorber of LDL, the LDL later it will be removed from your body.
2. Omega 3 (Salmon and Sardines)
Omega-3 fatty substances are mostly found in salmon and sardines. The content is well known as a very useful substance for health, One benefit that is as repellent dementia, heart disease, and cholesterol. In the omega-3 fat content there is good cholesterol content of the reach 4%.
3. Nuts
In a study reveals that, one that consumption of 1, 5 ounces Walnut throughout the 6-day period of one month, has shown that cholesterol down to 5, 4% and LDL cholesterol 9, 3%. In addition to Walnut, other kinds of nuts like Almond and Cashew nuts also includes types of nuts are best for lowering cholesterol.
4. Tea
Tea has antioxidant content, which is known to fight cancer, as well as a fortress on the evil cholesterol levels, LDL. Black tea is also very well known as a lipid-lowering blood to reach 10 percent only a period of 3 Weekly. Besides tea can also lower the risk of coronary heart disease which is very risky.
5. Dark Chocolate (Dark Chocolate)
Brown is best for lowering cholesterol that is dark chocolate, why not? it is because this type of chocolate was reported 3 times more powerful antioxidants than milk. But remember not too excessive consumption of chocolate!
Brown is best for lowering cholesterol that is dark chocolate, why not? it is because this type of chocolate was reported 3 times more powerful antioxidants than milk. But remember not too excessive consumption of chocolate!
6. Garlic
Usually garlic is often used also as seasoning alone. However, you need to recognize that this is actually garlic a lot of content and health benefits for the body. Regarding the benefits of garlic, namely as lowering blood pressure, handle the infection, as well as lowering cholesterol.
7. Olive oil
Olive oil is very useful again popular, especially when the name is entered in one of the suras of the Qur'an At-Tin., On the first verse. Olive oil has a healthier monounsaturated fatty acids, which contribute to lower the cholesterol content of LDL and can lower the fat on your stomach.
Olive oil is very useful again popular, especially when the name is entered in one of the suras of the Qur'an At-Tin., On the first verse. Olive oil has a healthier monounsaturated fatty acids, which contribute to lower the cholesterol content of LDL and can lower the fat on your stomach.
8. Spinach
Spinach has Lutein content that can help the artery walls from cholesterol that can cause blockages. Spinach is also very good for the heart.
Spinach has Lutein content that can help the artery walls from cholesterol that can cause blockages. Spinach is also very good for the heart.
9. Avocados
Avocado is a fruit that is not inexhaustible discussed, the article inside the fruit is indeed there are various types of content as well as benefits. One of the fat content of avocados is good, just for the benefits this fruit can dispose of bad fats or known as LDL. Nevertheless still have this fruit has calories and fat are high, therefore we can’t be too excessive consumption of avocado.
Avocado is a fruit that is not inexhaustible discussed, the article inside the fruit is indeed there are various types of content as well as benefits. One of the fat content of avocados is good, just for the benefits this fruit can dispose of bad fats or known as LDL. Nevertheless still have this fruit has calories and fat are high, therefore we can’t be too excessive consumption of avocado.
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