Smoking is not a rare thing again we find in contemporary times, and not
only men, but also women and The children have started to try how
delicious smoked. Without them knowing, actually smoking gradually have
ruined most important ogan namely the lungs. And, not only that, the
dangers of smoking to health is not a secret anymore.
How come? There are at least 7,000 chemicals in each cigarette, and 200 species of them are carcinogenic that trigger cancer and disease in the body. So many types of diseases that can result from smoking. This disease does not only apply to the smoker but also the surrounding people who inhale the cigarette smoke.
Indeed, people who smoke understand the dangers of smoking. It's just that they find it difficult to stop such activities because they are addicted. So not surprisingly, smokers will continue to smoke even though you've been reminded many times. Therefore, the necessary will and strong determination of the smoker themselves to stop smoking.
Well, if you're someone who wants to be separated from the smoke, then some powerful tips to quit smoking following would be useful:
INTEND & RUN IT WITH SINCERITY
In order to quit smoking you should intend earnest in yourself that you will stop smoking. Because without any intention of you, no matter how difficult family or friends advise you then you will not succeed to stop smoking. The intention would not be complete without a run.
Run your intentions are earnest. Do not until two days later you stop smoking you come back the next day. Therefore, it takes a strong intention and consistent in the run. Well, once you have the intention and sincerity, then you can ask for help to parents or friends.
BUSYING YOURSELF WITH POSITIVE ACTIVITIES
Time is often used by smokers is after a meal or at certain moments. Therefore, try to mark the times when the most frequently use to smoke and then adjust the strategy in a way exert themselves at these times.
Like for example, if you used to smoke after a meal, then your busy themselves after eating. Because usually, your hands and your mouth will always be encouraged to smoke because it was habit. The type of activity which you can do such as direct brushing your teeth, take a walk, or back at work and your activities.
Another way you can do to stop smoking is to replace your smoking habit by sucking candy. This is done because the mouth of smokers have become accustomed to sucking on his cigarette so he feels odd when no longer smoke. Therefore, replacing the sweets including a powerful way.
SEE HAZARDS AND REAL STORIES FROM SMOKING
Frequently reading books or online media talks about the dangers of smoking. Usually a lot of books or online media talks about the dangers of smoking.
Search is also a true story that has a lot going on in the community because of the bad effects of smoking. Or you can also clearly see the writing on cigarette packs, which obviously wrote the dangers of smoking. By looking at it, the more it will strengthen your spirit to immediately quit smoking.
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Well, that's a few tips you need to do to quit smoking, not only for men but also for women smokers. In addition, due to the inhalation of cigarette smoke also had a big hand exposed to the dangers of cigarette smokers was even greater than his own, then you need to do to react is not anywhere near the people who were smoking.
If your own family was a smoker too, then warned him / her of the dangers of smoking and help him / her to get out of the cigarette habit. Hopefully this article useful.
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