Things that was usually forgotten is actually not a trend, model even colors but health factors. According to have a beautiful body is an asset that must be maintained, then health should be something priority. So what criteria does the shoes are good for health?






LITHE

Shoes which good for health are flexible shoes. Because of the flexible shoes make your feets feel comfortable. Rigid or hard shoes can cause foot injury and irritation of the skin of the foot. Thus, the shoes are made of flexible chose to stay comfortable and healthy

LIGHT

The shoes that we wear should not interfere with our activities. Lightweight shoes that will make us bebar and move freely. Besides lightweight shoes also can help us save energy. Try to see, is there any athletes who wear boots run when running. Nothing, right?

SOL THICK

In addition to making it more durable, shoes that have thick soles are also good for health. Thick soles will make us comfortable walking because it can keep the foot from impact and vibration.

CAN ABSORB SWEAT

Sweat trapped in shoes, in addition affect less pleasant odors also make your feet feel comfort. Foot caged for hours can be blistered and sore. Therefore, in order to stay healthy, choose shoes that are made from leather, suede or fabric so that the feet can breathe. Avoid the use of shoes made of synthetic because they can not absorb sweat.

SOFT PADS

Hard foot pads will certainly make leg cramps and pain. Therefore, choose a shoes padded soft in order to our feets stay comfortable.

NOT TOO TIGHT

Certainly shoes must fit the foot size. Oversized shoes will certainly make less confident wearer. However shoes that too tight make your feet hurt and not breathe. Choose shoes that have a cavity so that the feet can breathe. Selection of a rather pointy shoes in front of him could be a solution.
NOT TOO HIGH

High heels is most liked shoes today. Wear shoes with a high heel air, many women feel confident because look taller. An high heels shoes also make them look more elegant and dignified. Almost all women workers wear heels, be it a teacher, an office employee especially celebrities.

They may in fact be aware, the use of high heels too long makes sore feet, but the demands of the job requires them use heels. To fix this, choose high heels not too high. And do not use it in a very long time.

Beautiful appearance is important, but health is more important. Stay healthy!
1:09 PM

Believe it or not, skinny jeans or tight jeans commonly called today become one of the top fashion developed in the community. The user is not only limited to teenagers but also preferred by adults. This can be caused because of jeans is one of casual pants that can be used at any time either in the event of a formal, casual or semi-formal.

In addition, another reason is because it can make a person look more attractive, sexy and more confident.

Well, the use jeans might support your appearance, but what matters is whether the use of tight jeans are good for your health? Wearing tight skinny jeans will cause some negative effects on health.

So, what are the negative effects and dangers of wearing tight jeans? Consider some of the following info:


TRIGGER VARICOSE VEINS

Varicose veins are caused by an outline of high heels, but did you know that was also can be caused by the use of tight jeans.

This condition can occur because of tight jeans will clog the blood circulation in certain parts such as the knee, thigh, groin up. If it lasts longer, then varicose veins and swelling can not be avoided especially in the knees.

RASHES AND INFECTIONS OF THE SKIN

Besides trigger varicose veins, skinny jeans can also cause infections and rashes on the skin. This can occur due to friction materials especially jeans with leather jeans material you use is also made of hard.

Plus if you take it off repeatedly as if to urinate or replace the pants. Then maybe you will feel the heat until the itching. Eventually, a burning sensation and itching will start to widen to infection.


DISORDERS OF THE FEMALE ORGANS

Wearing tight jeans also pose a greater danger to you women. How not to weartight jeans will make your sex organs because no heat incoming air.

Due to the hot conditions, your sex organs will also be moist and sweaty. If this condition occurs continuously it is not impossible that your sex organs will be overgrown with fungus, abrasions and infections. In essence, the jeans will disturb your reproductive health.

TINGLING AND PAIN

Most of tight jeans wearer will feel tingling and pain in areas such as the knees, groin, waist and hips. This can be caused by pressure on the nerves of the knee, waist and hips until your outer thighs.

What's worse is not only the tingling and pain, if this condition persists the area can also be paresthesia until numb.

***

Well, that's some of the dangers that could be posed by skinny jeans. For the beginning of the effect may not be visible, but in the long run you will begin to experience one or even all of the dangers that have been mentioned above.

If you are a big fan of jeans, then you can choose jeans that are not too tight. That way, you do not need to sacrifice your health to still look stylish and fashionable.
12:57 PM

One of the important things in assessing a woman's beauty is her lips.

Man definitely would prefer red lips sensual, soft and chewy, rather than the black lips, rough and flat. In fact, sensual lips will always be associated with a red lip.

Well, of course it is a problem for women who already have dark lips.

Dark lips can be caused by a number of factors such as history of smoking, drinking too much coffee and tea, the use of lipstick that does not match the lip and excessive sun exposure.



These things can eliminate the natural moisturizing lip so that changes color becomes darker.

To get a natural red lips, the very first thing that must be done is to make sure all the particles of dirt, oil and dead skin cells that accumulate on the lips throughout the day has been clean before you go to bed. Clean up your lips with cold water every night before bed.

Only, it is not enough to redden your lips to the fullest. It takes another way to accelerate efforts to redden blips.These are 9 natural recipes that you can try to redden the lip color:


1. HONEY

Honey is a natural remedy for a variety of health and beauty problems, including to redden the lips. Apply honey on your lips every night before bed.

Spreadable honey will nourish the cells of the skin on the lips and makes it look brighter naturally. Just make sure your bed free from ants! You will regret it if you have to get up in the morning with a swollen lip of ant bites!

2. RED ROSE WATER

Every time going to sleep at night, gently rub your lips with a cotton ball soaked in cold red rose water to make lips look softer and red the next day.

3. LIME

Lime is essentially a natural bleaching agent. Mix 2 tablespoons of boiling water and lemon with two tablespoons of honey and apply on the lips, then let stand for 10-15 minutes.

Finish by rinsing the mouth with warm water. If done regularly, black lip color will become more red.

4. TURMERIC

Another drug is made by mixing a pinch of turmeric powder with 1 teaspoon of cold milk or cream milk. Massage your lips with this pasta every day for five minutes. This will make your lips will look natural and more supple red.

5. CORIANDER LEAVES

Coriander leaves will fade the dark color on the lips. Puree 2 coriander leaves with water, then dab on the lips and let stand for 20 minutes, then rinse with warm water. Do this routine for maximum results.

6. ALMOND OIL

Lip color changes can occur due to lack of moisture. Almond oil contains a substance that can help moisturize your lips. Just apply almond oil on the lips before bed.

For maximum results, almond oil can be mixed with lemon juice and honey. If you do not have almond oil, can be replaced with olive oil.

7. GLYCERIN

Glycerin is a chemical that has many benefits for beauty, including the lips. Massage lips with glycerin every day. This will help restore your lips to its original color.

8. BUTTER

Dab your lips with butter every night before bed. It also can help restore lip color fresher and redness.

9. YOGHURT

A mixture of honey, yogurt and rice flour, and a few drops of lemon juice can also be used regularly on the lips to make them look more red.

That 9 natural recipes to redden the lips. With this recipe, you can make the lips soft and supple, and more sensuous look. Good luck!
9:53 AM

Smoking is not a rare thing again we find in contemporary times, and not only men, but also women and The children have started to try how delicious smoked. Without them knowing, actually smoking gradually have ruined most important ogan namely the lungs. And, not only that, the dangers of smoking to health is not a secret anymore.

Based on survey from one of Indonesian Public Health Association in 2007 states that every hour about 46 people died of smoking-related diseases in Indonesia.

How come? There are at least 7,000 chemicals in each cigarette, and 200 species of them are carcinogenic that trigger cancer and disease in the body. So many types of diseases that can result from smoking. This disease does not only apply to the smoker but also the surrounding people who inhale the cigarette smoke.

Indeed, people who smoke understand the dangers of smoking. It's just that they find it difficult to stop such activities because they are addicted. So not surprisingly, smokers will continue to smoke even though you've been reminded many times. Therefore, the necessary will and strong determination of the smoker themselves to stop smoking.

Well, if you're someone who wants to be separated from the smoke, then some powerful tips to quit smoking following would be useful:

INTEND & RUN IT WITH SINCERITY

In order to quit smoking you should intend earnest in yourself that you will stop smoking. Because without any intention of you, no matter how difficult family or friends advise you then you will not succeed to stop smoking. The intention would not be complete without a run.

Run your intentions are earnest. Do not until two days later you stop smoking you come back the next day. Therefore, it takes a strong intention and consistent in the run. Well, once you have the intention and sincerity, then you can ask for help to parents or friends.

BUSYING YOURSELF WITH POSITIVE ACTIVITIES

Time is often used by smokers is after a meal or at certain moments. Therefore, try to mark the times when the most frequently use to smoke and then adjust the strategy in a way exert themselves at these times.

Like for example, if you used to smoke after a meal, then your busy themselves after eating. Because usually, your hands and your mouth will always be encouraged to smoke because it was habit. The type of activity which you can do such as direct brushing your teeth, take a walk, or back at work and your activities.



REPLACE SMOKING WITH A SUCKING CANDY

Another way you can do to stop smoking is to replace your smoking habit by sucking candy. This is done because the mouth of smokers have become accustomed to sucking on his cigarette so he feels odd when no longer smoke. Therefore, replacing the sweets including a powerful way.

SEE HAZARDS AND REAL STORIES FROM SMOKING

Frequently reading books or online media talks about the dangers of smoking. Usually a lot of books or online media talks about the dangers of smoking.

Search is also a true story that has a lot going on in the community because of the bad effects of smoking. Or you can also clearly see the writing on cigarette packs, which obviously wrote the dangers of smoking. By looking at it, the more it will strengthen your spirit to immediately quit smoking.

***

Well, that's a few tips you need to do to quit smoking, not only for men but also for women smokers. In addition, due to the inhalation of cigarette smoke also had a big hand exposed to the dangers of cigarette smokers was even greater than his own, then you need to do to react is not anywhere near the people who were smoking.

If your own family was a smoker too, then warned him / her of the dangers of smoking and help him / her to get out of the cigarette habit. Hopefully this article useful.
9:25 AM
Acne is a very common problem, especially among teenagers and the middle-aged. There are many factors that cause acne and all these things will greatly affect the way of treatment.

Moreover, if it is recovered, sometimes leaving scars that acne can be very disturbing appearance, especially if there is in the area of ​​the face. Well, one easy way to remove acne scars is to use traditional herbs or herbal.





 Herbal ingredients without any known side effects and is relatively safe for all skin types and is particularly suitable in patients who were aged 15 to 40 years.

Some types of acne medication and removal of acne scars on the market has actually been using basic ingredients herbal, only with the addition of chemicals other on the use in it are likely to produce adverse effects on the health of the skin, especially if chemical products are used in particular skin type.

Natural Ways to Eliminate Acne Scars

BETEL LEAF HERBAL

By picking as many as 10 pieces of betel leaf and then wash thoroughly later in a blender or mash until smooth. After the leaves are smooth, immediately rub on the skin of the acne scar. Allow it to dry on your skin and after that, rinse your skin thoroughly. Do this twice a day (especially in the morning) for five consecutive days.

ALOE VERA HERBAL

By utilizing the mucus (gel) from the leaves of aloe vera then applied to the skin surface that is rough, allow the gel to dry. Next rinse with warm water until clean. Perform 2 times a day for several days.

In addition to the use as a medicine or ointment grime, slime aloe vera can also be used as the juice to skin care from the inside (only drink one times a day after eating).

CASSAVA HERBAL

Bulbs that are still fresh cassava can be exploited by taking the juice after the blend. Water is added to the results of juice to face that looks rugged with acne scars. Perform routine at least 2 times a day.

CUCUMBER FRUIT HERBAL

Wash thoroughly cucumber fruit is still fresh and not wilted, then blender until smooth with the skin, take the dregs then brush on the skin that is acne scars. Let stand for 30 minutes then rinse with warm water. Do this at least 3 times a day on a regular basis.

USE ANTI ACNE

You could also try using the anti-acne drug, as well as removal of acne scars. But you should choose natural herbal anti-acne drug alone. Besides being safer, herbal acne medications are also usually provide maximum results and permanent.

So there a few tips and how to naturally eliminate acne scars. Hopefully various tips and how to naturally remove acne scars above provide benefits to you. Greetings beautiful!
6:24 PM
There is one simple technique to make you be beautiful without makeup or using any product, namely a nap! Well, take a nap make your body to rest for some time in a busy schedule or the body being in a state of stress. Directly or indirectly reflect the health of your skin.

Do not need much time to nap, quite a nap between ten to fifteen minutes every day will make your skin more fresh and beautiful. Napping helps in the reduction of acne, pigmentation and dark marks as scars. During the nap, the body gets enough time to restore energy.
 
Here are some other benefits of napping for your beauty.


1. IMPROVE SKIN

Your whole body experience when nap repair process that helps to maintain youthful skin, helping replace dead cells with new cells and rejuvenate.

2. BALANCING HORMONES

Hormonal imbalance is the most common reason for the emergence of many beauty problems. Give the body enough time for a short break with a nap will help maintain the balance of hormones in the body. Hormonal balance will reduce pigmentation and acne.

3. PREVENT AGING PROCESS

Increased stress hormones can cause premature aging and a variety of other beauty-related issues. Enough nap, prevent the body from stress and control your stress hormone levels.

When you take a nap, there was an increase in production in the body such as the formation of collagen which helps improve the elasticity of your skin. This is one of the benefits of beauty sleep during which experts say.

4. WEIGHT

Sara Mednick, a sleep medicine researcher from the University of California showed that napping for 20-90 minutes before pukur 16:00 help you lose weight in a large amount significantly. You can get a perfect view without much effort you have to do, quite simply with a nap.

5. HEALING FASTER

During nap, your body will get more power to heal by itself. It is effective in overcoming the problem of acne and skin pigmentation problems.

Good nap will also help in the healing of acne scars and wounds more quickly. Moreover, it will help in the fight against wrinkles caused by free radicals.

**

Similarly, some of the health benefits of napping will affect the beauty of your skin. No need to do facials with products chemicals to get beautiful skin's dream.

In addition to nap, do not forget to always maintain the health of your skin with healthy and fresh foods like fruits and vegetables. Besides, hydrate the body also helps in improving your skin's beauty.

May be useful.
6:17 PM


There are several reasons why women do bikini waxing. In the Middle East bikini waxing done for hygiene of sex organs. For several Hindus, waxing is a hereditary custom made for certain purposes. Meanwhile there is also conducting waxing just as aesthetic to look younger and sexier.

As a method of beauty, waxing also has side effects if done with improper procedure. Because waxing hair removal is the process by force, waxing can cause skin protection layer part come up. Bikini waxing can also cause bacterial infection and inflammation.

To prevent things like that, consider the important thing before performing the following bikini waxing.

KNOW YOUR SKIN TYPE

Not all skin types can receive waxing method. For those who have sensitive skin is not recommended to do waxing because it was feared would cause irritation. So before you decide to do the waxing, skin type check beforehand.

SELECT SUITABLE WAX TYPE


Before doing bikini waxing, first identify the type of wax that would be used. If we do it in a beauty salon. We can ask the waxing practitioners.

Type waxing in general there are two, namely hot waxing and cold waxing. Hot waxing is heated wax, usually in salons while cold waxing is practical waxing product which has been provided in the form of packaging.

CARE ABOUT THE HYGIENE OF WAXING EQUIPMENT

Before malakukan waxing consider the cleanliness of the equipment used. Make sure all equipment is clean and hygienic. If doing a beauty salon, make sure that the practitioner has more than one spatula because spatula repeated use can be a way for the entry of bacteria.

DO NOT USE TOO HOT WAX

Waxing with a wax that is too hot can cause skin burns and blisters. So check the temperature of the wax from getting too hot so as not to injure the skin sex organs. There are several reasons why women do bikini waxing. In the Middle East bikini waxing done for hygiene of sex organs. For sebahagian Hindus, waxing is a hereditary custom made for certain purposes. Meanwhile there is also conducting waxing just as aesthetic to look younger and sexier.

As a method of beauty, waxing also has side effects if done with improper procedure. Because waxing hair removal is the process by force, waxing can cause skin protection layer part come up. Bikini waxing can also cause bacterial infection and inflammation.

To prevent things like that, consider the important thing before performing the following bikini waxing.



 
USE MOISTURIZER TO REDUCE PAIN

Waxing withdrawal process is quick and powerful for plucking is the most painful. To slightly reduce the pain of revocation put the moisturizer to the intimate parts before and after the waxing process.

 
USE ANTIBIOTICS TO PREVENT IRRITATION

Wrong skin care or care for sensitive skin susceptible to irritation. So before doing bikini waxing oleskanlah antibiotic cream that can prevent irritation and inflammation of the skin.

KNOWING THE INFECTION SIGNS

After doing bikini waxing, be diligent to check if there is an infection or not. Infection is usually indicated by a rash on the skin, skin peeling, swelling, reddish skin and skin itchy and hot. If any of these signs occur, immediately consult a doctor or dermatologist to avoid infection worse.

DO NOT DO BIKINI WAXING WHEN MENSTRUATION

At the time prior to or during menstruation, especially vaginal skin will be more sensitive. So do not do bikini waxing at that time. In addition to sensitive skin, menstrual blood will also cause infections of the sex organs.
5:59 PM



Wearing a scarf around the neck is certainly not difficult to do. Scarfs not only serves as an accessory to make you free from the bitter cold, but the scarf also has significant functionality to make you look more attractive.


Among men and women, scarves are a popular accessories. For those of you who are still confused how to use scarves in Lehar and patterns what would you apply the following are steps you can take to wear a scarf with a unique design.
5:45 PM


 

Hijab or Veil is one of the fashion for Muslim women who serve to cover the nakedness of the head and chest, along with its development from year to year more and more popular veil used by Muslim women. In addition it is enjoined in Islam, there are so many benefits obtained by women if they wear veils.

Now, do you want to know how to choose the appropriate style veil your face shape to keep it beautiful and graceful, Check this out.
5:34 PM


Firmer breasts is every woman's dream. With denser breast shape and steadfastly improve a person's self confidence. For some women, the breast is very important guarded and affect appearance. However, as we age, the breasts may change shape become loose and no longer solid.

Besides age, there are also some things that cause breast sagging. If the cause is not addressed, could saggy breasts prematurely. In some cases, sagging breasts are not only experienced by those who've grown because of breastfeeding but teens can experience it.

To maintain the beauty of the breast, there are some things that must be considered in order not sagging and drooping breasts, such as the following:



4:11 PM
Chin is a part of the face that determines how your face shape. Oval face shape, oval or box depending on the shape of its chin. Chin shapes also variative, there are oval, pointy chin, split chin or many else.

Generally, women prefer faces with a pointy chin because he thinks gives the impression of a more sexy and attractive. Know yourself it if women are very concerned about his appearance physically to always look attractive. Well affairs pointy chin is also a concern that is important because it can make the face look more gaunt and more sweet.

Korean Drama fever in Indonesia was also contribute to form an opinion that the women will look gorgeous with a pointy chin. Just look at the cast of women in Korean dramas that are all beautiful with a pointy chin and thin face. Finally it’s been a variety of ways to get a pointy chin coveted, ranging from simple ways such as gymnastics facial plastic surgery to drain the deepest pockets.
 


 For you who want a simple and natural way to get a pointy chin, can exercise it by applying some routine motions that we review below.







CHEEK LIFT

Stand in front of a mirror and then move the mouth like to say the letter O with your mouth. Use the tongue to press the inside of the cheek, hold it for a few minutes. Then reduce the cheek with a strong maximum. Benefits of this movement is to train the muscles to be more toned cheeks and lift the cheek to chin was so seemed more pointed.

CHIN’S MASSAGE

In the morning, when waking up from sleep, try massaging his chin with a slight movement of Chin downward pull. It is advisable to use oil to get better results. You can use olive oil. It would be great chin contour and skin in Chin area will also be getting groomed.

PRESSING CHEEK TO GUMS

Clean the thumb and insert it into the mouth. Using the thumb pull the cheek from the inside and press into the gums or palate. flops, hold for a while and release. Repeat several times. This movement has the advantage to form a more gaunt cheeks and chin so become more pointed.

IMPROVE FACIAL CONTOUR

Take a deep breath and then exaggerated cheeks with water. After that, press your lips firmly into. Then press both cheeks swollen with both palms to the fullest while finger over his ears and hold for approximately 5 to 6 seconds. Relax back cheeks and repeat this activity several times with additional longer time.

PRESSING THE LIP MUSCLES

The last way that you can apply to get a pointy chin is the following way. Open your mouth and lips fold into to cover the tooth and press the muscles of the lips and cheeks. Place your hands on both sides of the face and then slowly move your hands up to pull the cheek skin upwards.

Do it until you feel tired and the heat radiating on the cheek. It is one of the gymnastic movement that will help to eliminate facial wrinkles and get a pointy chin naturally.
4:00 PM
 















Here are 10 factors trigger oily face so that you are not wrong in addressing the problems you face.

10:20 PM
 

Whitening the face is the dream of many people especially women. Did have a white face make a more self confident. It was also included as one of our gratitude to God who has given us the pleasure of having face. But of course we must also be good at protecting themselves, not to our own face and body be the source of the ruin. Do not use your beauty as the things that are forbidden religious ethics. Hide your beauty from people who are not lawful for you. Keeping the face has an obligation we all good men and women.

10:02 PM



If you want to refresh and rejuvenate your face, you do not have to waste a lot of time or money.

This is a very good prescription mask to tighten the skin, believe it or not, this potent compose of natural ingredients.

What do you need?

9:40 PM


There is many food that cause cholesterol, and all of them are we consumed daily. Now I want to share things about foods that can lower cholesterol such as the following :
9:32 PM


Exercising regularly can indeed help to burn fat in your body. However, with the exception of exercise, food and beverages you consume also had a major impact in reducing your body weight. When the consumption of whole-type food and drink is a problem for you, you can actually make it healthier. Not only healthy, even these drinks can reduce your waist circumference, as well as melt belly fat in a natural way.
9:16 PM


Coconut water is not only sweet and refreshing. But also clinically proven to support good human health. Even beneficial also in the treatment of a number of diseases. Get it is not too difficult and the price is very affordable. What are the benefits of coconut water for treatment?

8:56 PM
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